Psyllium Husks, Whole
 
Excellent Source of Fiber
Soluble fiber from foods such as psyllium seed husks, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of whole psyllium husks supplies 6 grams of the 7 grams soluble fiber necessary per day to have this effect.
 
Nutrition Facts
Serving Size:
2 level tbsp (10 g)
Servings Per Container:
About 34
Description
Amount per Serving
% Daily Value
Calories
35††
 
Total Fat
0 g
0%
Sodium
10 mg
<1%
Total Carbohydrate
8 g
3%
Dietary Fiber
7 g
25%
Soluble Fiber
6 g
 
Insoluble Fiber
1 g
 
Protein
0 g
 
Iron
1.7 mg
10%
Potassium
97 mg
2%
Not a significant source of saturated fat, trans fat, cholesterol, total sugars, added sugars, vitamin D, and calcium.