Magnesium Citrate, 400mg, 90ct
 
Solaray Magnesium Citrate, 400 mg, 90 Count is a dietary supplement that provides magnesium in the form of magnesium citrate. This form is known for its high bioavailability, making it easier for the body to absorb and utilize. Magnesium is a crucial mineral involved in numerous physiological processes.
Key Features:
High Absorption: Magnesium citrate is well-absorbed compared to some other forms of magnesium.
Dosage: Each serving provides 400 mg of magnesium, typically meeting the daily requirement for most adults.
Quantity: The bottle contains 90 capsules, providing a 1-3 month supply depending on usage.
Benefits of Magnesium:
Muscle and Nerve Function: Supports relaxation of muscles and proper nerve signaling.
Bone Health: Works alongside calcium and vitamin D to maintain strong bones.
Heart Health: Promotes a healthy cardiovascular system by regulating heart rhythm and blood pressure.
Energy Production: Essential for converting food into energy.
Stress Management: Helps regulate stress hormones and promote relaxation.
Dosage:
Take as directed on the label, typically 1–2 capsules daily with meals or a full glass of water, unless otherwise instructed by a healthcare professional.
Precautions:
Digestive Sensitivity: Magnesium citrate can have a laxative effect in some individuals. Start with a lower dose if you're sensitive.
Medical Conditions: If you have kidney disease or are taking medications, consult a healthcare provider before use.
Pregnancy or Breastfeeding: Seek advice from a healthcare provider.