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Staying Safe Under the Adriatic Sun

Staying Safe Under the Adriatic Sun

 ☀️Staying Safe Under the Adriatic Sun: How to Beat the Heat and Protect Your Health 

The Adriatic Coast is one of Europe’s most stunning summer destinations, with its turquoise waters, charming towns, and long sunny days. But as temperatures soar in July and August, so do health risks from heat and sun exposure — especially for children, older adults, and tourists unfamiliar with the Mediterranean climate. 

At Lenapharm Pharmacy, we want you to enjoy your vacation safely. Here's what you need to know. 

 

🔥 Why Is Heat Dangerous? 

During peak summer months, temperatures often exceed 35°C, and humidity can make it feel even hotter. Without proper care, this can lead to: 

  • Dehydration 

  • Heat exhaustion (dizziness, nausea, fatigue) 

  • Heat stroke – a serious, life-threatening condition 

⛑️ At-risk groups include: 

  • Children under 5 

  • Elderly individuals 

  • People with heart disease, diabetes, or high blood pressure 

 

🌞 Sun Exposure: More Than Just a Burn 

The Adriatic region receives high levels of UV radiation, especially from 10:00 to 16:00. Prolonged exposure can result in: 

  • Painful sunburn 

  • Premature skin aging 

  • Increased risk of skin cancer, including melanoma 

🧴 Important: UV rays can penetrate through clouds and reflect off water or stone, increasing exposure even in the shade. 

  • ⚠⚠️ Common Mistakes Tourists Make 

  • Even well-meaning travelers can unknowingly expose themselves to unnecessary health risks under the Adriatic sun. Here are some frequent mistakes to avoid: 

  • 🌬️ “It doesn’t feel that hot!”  Many people stay close to the shoreline, where the sea breeze and cold water mask the true intensity of the sun. This creates a false sense of comfort, often leading to serious sunburns, because UV rays remain strong, even if you don’t feel hot. 

  • 🌥️ Skipping sunscreen on cloudy days  UV radiation penetrates clouds, meaning you can still get sunburned even on overcast days. 

  • 🧴 Applying sunscreen once — and forgetting it  Sunscreen must be reapplied every 2 hours, and always after swimming or sweating. One-time application is not enough for all-day protection. 

  • 💧 Not drinking enough water  Thirst is a late signal of dehydration. You should sip water continuously, even if you’re not thirsty. Waiting too long can lead to fatigue, dizziness, and heat exhaustion. 

  • 🧊 Drinking ice-cold drinks too fast  Gulping very cold beverages while overheated can shock your stomach, leading to cramps or discomfort. Drink cool (not icy) water slowly instead. 

  • 👒 Not wearing a hat  Your head and neck absorb a lot of heat, making you prone to sunstroke. A wide-brimmed or UV-protective hat is essential for all ages. 

  • 👕 Wearing tight, dark clothing  Dark colors absorb heat, and tight clothes reduce airflow. Choose light-colored, loose-fitting, breathable clothing to stay cool and sun-safe. 

 

 

✅ 6 Smart Ways to Stay Protected 

  1. Apply sunscreen – Use SPF 30 or higher, broad spectrum (UVA + UVB). Reapply every 2 hours and after swimming. 

  2. Stay hydrated – Drink at least 2–3 liters of water daily. Avoid alcohol, caffeine, and sugary drinks. 

  3. Avoid peak hours – Plan beach or sightseeing trips for early morning or after 16:00. 

  4. Wear protective clothing – Light, loose clothes, wide-brim hats, and UV-protective sunglasses. 

  5. Find shade – Take breaks under umbrellas or trees, especially during midday. 

  6. Listen to your body – Headache, dizziness, or excessive sweating are signs to rest and rehydrate. 

 

🧴 Recommended by Lenapharm 

We stock a full range of summer essentials: 

  • Uriage Bariésun Very High Protection Cream Spf50+ Sensitive Skins 50ml

  • Uriage Bariésun After-Sun Repair Balm 150ml

  • Electrolyte rehydration sachets – for active days or mild dehydration 

  • UV-protective beachwear and baby hats 

🔎 Ask our pharmacists for help choosing the right products for your skin type or your child’s needs. 

 

🩺 What Experts Say 

“Children and older people are especially vulnerable to high temperatures. Regular hydration and sun protection can prevent 90% of heat-related incidents.”  — Croatian Institute of Public Health (HZJZ) 

“Reapplying sunscreen is just as important as the first layer. Most people apply too little or forget to reapply after water exposure.”  — World Health Organization (WHO) 

 

🏖️ Enjoy the Adriatic – Safely 

Your time by the sea should be relaxing, fun, and safe. By taking a few precautions, you’ll protect your skin, your health, and your holiday memories. 

For more advice or product recommendations, visit us at Lenapharm — your trusted partner for health on the Adriatic coast. 


📍 Location: Gavrila Principa 13, Susanj, 85000 Bar, Montenegro 

 📞 Contact: +38269758444

 🌐 Website: https://www.apoteka-lenapharm.me/


Tags:

  • Sunburn

  • Heatstroke

  • Sonnenbrand

  • Hitzschlag

  • Opekotine od sunca

  • Toplotni udar

  • Solbrenthet (or simply Solbrent)

  • Heteslag

  • Опекотине од сунца

  • Топлотни удар

  • Солнечный ожог

  • Тепловой удар

 

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